What’s the best way to burn the most calories?
There’s a lot that goes into developing an exercise regimen — meeting your body’s needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.
If you’re crunched for time, one of the ways to measure that is to figure out how much energy a particular exercise expends in the time you actually do it. In other words, how many calories does it burn?
The big, important caveats here are that exercising on its own actually doesn’t do much to make you lose weight. If you want to slim down, we suggest talking to a doctor about what a healthy weight is for you and working on cutting sugar and large portions out of your diet.